Diving vest can be worn by you and go to the water after running?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But, if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more necessary it is to prevent impacts that are powerful . Thus it is advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or read more her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight more info how important it isn't to exceed these limits, since athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a habit of increasing the time or depth of this dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to know a few suggestions to control the usage of gas and to extend for a longer time the trips under water, with the maximum comfort and safety.